Certainly! Maintaining healthy skin involves a combination of skincare practices and a balanced diet. Here are 12 foods that can contribute to healthier, more radiant skin:

1. Fatty Fish: Salmon, mackerel, and herring are excellent sources of omega-3 fatty acids. These fats help keep your skin thick, supple, and moisturized. They also reduce inflammation, making your skin less sensitive to harmful UV rays. Fatty fish is rich in vitamin E and provides high-quality protein, essential for skin strength and integrity¹1.
2. Avocados: Avocados are packed with healthy fats that benefit skin flexibility and moisture. They contain compounds that may protect your skin from sun damage. Additionally, avocados are a good source of vitamin E, an antioxidant that guards against oxidative damage.
3. Walnuts: Walnuts are rich in omega-3s, which help maintain skin health. They also provide copper, essential for collagen production, and zinc, crucial for wound healing and overall skin health.
4. Sunflower Seeds: These seeds are loaded with vitamin E, which protects your skin from free radicals. They also contain selenium, another antioxidant that supports skin health.
5. Sweet Potatoes: Rich in beta-carotene, sweet potatoes promote healthy skin by acting as a natural sunblock. Beta-carotene converts to vitamin A, essential for skin cell production and repair.
6. Red Bell Peppers: These peppers are high in vitamin C, which aids collagen production and fights oxidative damage. Collagen keeps your skin firm and youthful.
7. Broccoli: Broccoli contains sulforaphane, a compound that protects against skin damage caused by UV radiation. It also provides vitamin C and vitamin E.
8. Tomatoes: Tomatoes are rich in lycopene, an antioxidant that improves skin texture and protects against sun damage. Cooking tomatoes enhances lycopene absorption.
9. Dark Chocolate: Yes, dark chocolate! It contains flavonols that improve skin hydration, increase blood flow, and protect against sun damage. Opt for dark chocolate with at least 70% cocoa content.
10. Green Tea: Green tea is packed with polyphenols, which have anti-inflammatory and antioxidant properties. Regular consumption may improve skin elasticity and reduce redness.
11. Supplements:Collagen Select is a complex that supports the production of collagen, improving the health of the skin, hair and nails. In addition, the product helps to keep mucous membranes in excellent condition. Collagen Select has the ability to neutralise free radicals, thereby protecting cells and delaying the aging process. This agent works on many levels, improving imperfections and promoting a healthy skin appearance.

Remember, a balanced diet, hydration, and proper skincare routines all play a role in achieving healthy, glowing skin. 😊